Dad Diet came from the challenge of having to balance spending time with my kids and fitting more calorie burning activities into my everyday lifestyle.
I am not a fitness guru or dietitian. I just maintain consistent healthy eating habits, exercise regularly and encourage my kids to live healthy as well. Throwing around a football with your son for thirty minutes or hula hooping on the wii fit with your daughter can certainly keep the calories off.
If you have any tips, videos or links, please feel free to hit me up and I’ll certainly share them.
The name is Cas Thompson and you can find me on Twitter or Facebook.