Do you want to change your body and finally get fit for life? Well, lets keep things simple. If you just followed these 10 tips on a consistent basis, you can transform your body to tip-top shape.
1. Perform cardiovascular/aerobic exercise 3-5 times a week
2. Exercise at a high intensity in your target heart rate
3. Perform weight-training 3-4 times a week
4. Exercise for 30-60 minutes per session
5. Keep it real! Eat natural foods, avoid processed foods
6. Don’t skip breakfast
7. Eat 3 nutrient dense meals and two small snacks each day
8. Eat at least 3-4 servings of fruits and vegetables each day
9. Drink at least 1 liter of water each day
10. Organize your time (exercise, work, family, friends,)
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