Do you want to change your body and finally get fit for life? Well, lets keep things simple. If you just followed these 10 tips on a consistent basis, you can transform your body to tip-top shape.

1. Perform cardiovascular/aerobic exercise 3-5 times a week

2. Exercise at a high intensity in your target heart rate

3. Perform weight-training 3-4 times a week

4. Exercise for 30-60 minutes per session

5. Keep it real! Eat natural foods, avoid processed foods

6. Don’t skip breakfast

7. Eat 3 nutrient dense meals and two small snacks each day

8. Eat at least 3-4 servings of fruits and vegetables each day

9. Drink at least 1 liter of water each day

10. Organize your time (exercise, work, family, friends,)

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